Bernie Crowe has unravelled the complexities of our sedentary society and provided simple fitness solutions for those who couldn't be bothered, didn't have the time or didn't know how. This little book presents wisdom in a folksy, humorous and well-researched form. a lighthearted and practical answer for many. Why is it so unusual to read a fitness book high-lighting laughter and the importance of life? Bernie Crowe's commonsense emphasis on developing a life plan is welcome.