The Gymstick Pro Jump Rope will help you burn fat and improve cardiovascular fitness.

The cord of thi skipping rope is 9 feet and is fully adjustable with clips in both handles. The handles have padded non slip grips for comfort. Add a pro jump rope to a Gymstick workout or your normal strengthening workout and you have a great all round home gym. The free workout DVD will lead you through a great cardio workout.