The Gymstick simply effective programme consists of a warm up phase, two training programmes and stretching exercises. The duration of the complete workout is 55 minutes however by selecting program one; you can take the express 30-minute workout for when you are busy. You decide the program that suits your requirement and schedule. A special application to this DVD is that you can choose whether you want to exercise with or without music or voice instructions. Total running time: 60 min. Level Beginner to Advanced. Equipment used: Gymstick

AUD$34.95 AUD$29.95