Just because it’s almost March doesn’t mean it’s time to give up on your New Year’s Resolutions. Perhaps you lost your way on the treadmill and forgotten about your fitness goals for 2018 or maybe you have yet to get started. Whatever it is, it’s never too late to start tackling your health and fitness goals. So, recharge your activity trackers, grab some new activewear and strap on one of these top sports watches for 2018; these free fitness apps for 2018 are here to help!
SWORKIT a 6-Week Personalized Workout Regime
Sworkit is a unique, free fitness app for 2018 that is ideal for anyone who doesn’t like sharing sweaty gym equipment with strangers. This comprehensive fitness tracking app will serve as your personal trainer as you workout in the comfort of your own home. Once you’ve selected your goal, the app determines your current fitness level and designs a personalized 6-week workout program just for you.
This fitness app is free, with the option to upgrade to a premium subscription.
KEELO for High Intensity Interval Training
High intensity interval training (HIIT) has been one of the most popular forms of exercise for several years now because of how effective it is. You train harder for less time and as a result, you receive better results and this fitness app provides you with everything you need to do just that. All workouts are between 7 and 20 minutes. So, pick up some new activewear because this fitness app is going to make you sweat right through your old ones.
7 FIT for Seven-Minute-Long Workouts
Similar to the prior 7 FIT is a free fitness app that provides quick-hit workouts. All you need is an iOS or Android device, and 7 minutes a day to be able to take advantage of 7 FIT. The workouts are based on HIIT to ensure everyone can get some effective fitness in, even on the busiest of days.
500 BODYWEIGHT CHALLENGE for a Home Workout Regime
Whether working out at home or on the mats at the gym, this free fitness app comes to you as a huge benefit. Not only does it provide you with a workout routine to follow to reach your goal, it also provides you with all the workouts you need to do just that, and no equipment is required. Just some activewear, of course.
JEFIT for Data-Driven Workouts Based on your Activity Tracker
Voted as the Best Fitness and Health app by Men’s Fitness. And used by over 8 million people, this activity tracker is definitely worthy of being on this list. In addition to its worldwide success of transforming people’s bodies, JETFIT is also entirely free!
This unique fitness app provides you with over 1300 exercises, a data logging system for both people who have and don’t have a sports watch, and a workout system that is driven by your data.
NIKE+ RUN CLUB for Outdoor Cardio
If anyone does it best, it’s Nike. They have amazing activewear, sports equipment, and now, they even have an amazing – and free fitness app. Nike+ Run Club is ideal for runners looking to reach their full potential. It tracks your runs with GPS, provides motivation to keep you going and even sends coaching plans right to your headphones.
KINETICOACH for Daily Motivation
Sometimes, working out isn’t the hardest part. Instead, it’s finding the motivation and energy to get moving and to keep moving once you’ve reached fatigue. This free fitness app is designed to help you with just that. It rates your energy level and mood to design a custom workout for you. And it’s entirely free!
ADIDAS ALL DAY FITNESS for daily Meditation and Fitness
If Nike has a free fitness app, Adidas has to have one too, right? Adidas All Day Fitness provides you with free exercises for your mind and body, providing both workout videos and recorded meditation sessions. You can even log your sleep in the app to help track your fitness better, but for the most accurate results, you’ll need a sports watch or activity tracker for that.
Achieving your health and fitness goals doesn’t have to cost a pretty penny. Sign up for these free fitness apps for 2018 and start tackling the goals you set out for yourself at the beginning of the year. Just don’t forget to grab a new sports watch or activity tracker to help you along the way.