Using more interesting examples and perspectives, in this article we’re going to talk about the states of mind you can tap into to get through any grueling workout. Ideally, by the time you’re done reading, you’ll have a more equipped mental arsenal to get in that extra 10% of effort...

Running is an obsession for many people in the Australia, with about 2 million Australians regularly taking to the streets, parks, or beaches to improve their fitness levels. However, while this is good news for their waistlines, many are not getting the most from their runs. Why is that? Because many...

If you’re looking at entering your first triathlon, or perhaps you’re even a seasoned contender, you may be wondering what the best choice in clothing is for such an enduring event. There are many options to choose from, and sometimes the choices can be confusing. To help, we’ve compiled some...