Cramping is your body's final warning signal that you're on empty electrolyte-wise. When you've reached that point, the performance of many bodily systems has been severely compromised for some time. To keep your muscular, digestive, nervous, and cardiac systems firing on all cylinders, you need a consistent supply of all of the electrolytic minerals, not just sodium and potassium. Plus, in many instances, you require greater volumes of electrolytes than any sports drink or gel can provide.
That is why Hammer Endurolytes fulfils such a crucial component of your fuelling by supplying your body with a balanced, full-spectrum, rapidly assimilated electrolyte source, allowing you to meet your widely variable electrolyte needs with tremendous precision, hour after hour, no matter what the weather throws at you.
Taking two or more Endurolytes before bed may help prevent night cramps and night-time muscle twitching.
You must do your own trials with Endurolytes dosing to help determine individual requirements. Expect amounts to vary according to weather, event duration, and individual acclimatization.
Endurolytes - Usage Instructions
Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision.
Use as needed but primarily when:
- Exercise lasts for more than two hours, regardless of temperature or humidity.
- Exercise lasts less than two hours and:
- Temperature is above 80 degrees and/or 70% humidity or
- Temperature and humidity is ten degrees or more above what you are accustomed to.
Capsule Usage Instructions
As a starting point, it is recommend a dose of 1 capsule per 50-60 pounds of body weight. Take one dose 30-60 minutes prior to exercise, each hour during exercise, and one dose immediately following exercise.
Many variables such as body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition affect individual electrolyte requirements, so you must do your own trials with Endurolytes dosing, under a variety of conditions, to determine what your individual needs are.
Endurolytes does not prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will either need to increase your hourly dose of Endurolytes or use Endurolytes Extreme.