$299.00
Availability: 7 In Stock
Sku: 010-02156-00
Garmin

GPS Running Watch with Garmin Coach Training Plan Support 

  • Smaller-sized easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

 

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45/45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night¹.

Gear up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

There’s More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45S can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

On the Way to Wellness

The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Make a Statement

Express your personality by customizing Forerunner 45S. It’s compatible with free watch faces from our Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

1Activity tracking accuracy
²When paired with a compatible smartphone
³When paired with a compatible smartphone. See safety and tracking features requirements and limitations

SPECS

General

  • Lens Material: chemically strengthened glass
  • Strap material: silicone
  • Physical size: 45s - Small: 39.5 x 39.5 x 11.4 mm - Fits wrists with a circumference of 124-185 mm / 45 - Large: 42 x 42 x 11.4 mm - Fits wrists with a circumference of 129-197 mm
  • Display size 1.04" (26.3 mm) diameter
  • Display resolution 208 x 208 pixels
  • Display type sunlight-visible, transflective memory-in-pixel (MIP)
  • Weight Small: 32 g / Large: 36 g
  • Battery life Smartwatch Mode: Up to 7 days
  • GPS mode: Up to 13 hours
  • Water rating 5 ATM
  • Colour display
  • Memory/History 200 hours of activity data

 

Clock Features

  • Time/date
  • GPS Time Sync
  • Automatic daylight saving time
  • Alarm clock
  • Timer
  • Stopwatch

 

Sensors

  • GPS
  • GLONASS
  • Galileo
  • Garmin Elevate™ wrist heart rate monitor
  • Accelerometer

 

Daily Smart Features

  • Connectivity
  • Connect IQ™ (downloadable watch faces, data fields, widgets and apps) yes (watch faces only)
  • Smart notifications
  • Calendar
  • Weather
  • Controls smartphone music
  • Find My Phone
  • Find My Watch
  • Smartphone compatibility iPhone®, Android™
  • Compatible with Garmin Connect™ Mobile

 

Safety and Tracking Features

  • Incident Detection during select activities yes (Smartphone Required)
  • Assistance yes (Smartphone Required)
  • LiveTrack

 

Activity Tracking Features

  • Step counter
  • Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
  • Auto goal (learns your activity level and assigns a daily step goal)
  • Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
  • Calories burned
  • Distance travelled
  • Intensity minutes
  • TrueUp™
  • Move IQ™
  • Fitness Age yes (in app)
  • Body Battery™ Energy Monitor
  • All-day Stress Tracking

 

Gym & Fitness Equipment

  • Available gym activity profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app
  • Training, Planning and Analysis Features
  • GPS speed and distance
  • Customizable data pages
  • Customizable activity profiles
  • Auto Pause®
  • Interval training
  • Advanced workouts
  • Downloadable training plans
  • Auto Lap®
  • Manual lap
  • V02 max
  • Audio prompts
  • Touch and/or button lock
  • Activity history on watch
  • Physio TrueUp

 

Heart Rate Features

  • HR zones
  • HR alerts
  • HR calories
  • HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

 

Running Features

  • Available run profiles: Running, Treadmill Running. Indoor Track Running may be added through app
  • GPS-based distance, time and pace
  • Cadence (provides real-time number of steps per minute)
  • Run workouts
  • Foot pod capable

 

Cycling Features

  • Available cycling profiles
  • Biking. Indoor Biking may be added through app
  • Time/distance alerts (triggers an alarm when you reach goal)
  • Speed and cadence sensor support (with sensor) yes

 

Connectivity

  • Smartphone compatibility iPhone®, Android™

 

In the Box

  • Forerunner 45S
  • Charging cable
  • Documentation

      Free Shipping for orders over $90*

      At Ready Set Go Fitness you’ll receive:

      Orders over $90

      • Free Australia Post standard eParcel shipping with online tracking for all orders over $90*.
      • Free upgrade to eParel Express Post with online tracking for all orders over $350*.

      Orders under $90

      • Australia Post standard eParcel shipping with online tracking for all orders under $89.99 for $9.00*.
      • Upgrade to Australia Post eParcel Express Shipping with online tracking for $12.00*.

      *Free shipping, small order shipping and Express Post upgrades do not apply to products in the Fitness Equipment category due to the weight and size of many products. Freight will be calculated based on the weight and size of your order and will be shown in your shopping cart.

      Signature on Delivery

      To ensure safe delivery of your order, you will be required to sign for your parcel. We suggest providing a delivery address where someone will be available to accept your parcel during business hours such as a business address if you are not going to be home. 

      If the value of your parcel is less than $400 you may nominate for the parcel to be left in a safe location at your address, however, delivery will be at your risk once we have dispatched your order. All orders over $400 must be signed for upon delivery.

      If you are not available when your parcel is delivered, a calling card will be left to let you know where to collect your parcel, typically the local post office.

      Delivery Area

      We ship our range of products to all corners of Australia using Australia Post and Toll IPEC Road Freight.  You’ll be provided with a tracking number for your order so you can see the progress of your delivery.

      Most products can be shipped to street addresses and PO Boxes with the exception of some heavy and/or large items from the fitness equipment category.

      Please note, we do not ship outside of Australia.

      Delivery Timeframes

      Once your order has been shipped, typically within 48 hours, your order will be delivered with these approximate timeframes:

       

      Standard eParcel Shipping

      Express eParcel Shipping

      Toll Road Freight

      Melbourne

      1-2 Business Days

      Next Day Delivery

      2 Business Days

      Regional Victoria

      3-4 Business Days

      Next Day Delivery

      2 Business Days

      Adelaide, Canberra, Sydney

      2-3 Business Days

      Next Day Delivery

      2 Business Days

      Regional SA, ACT, NSW

      3-5 Business Days

      Check Express Network below

      3-4 Business Days

      Brisbane

      3-4 Business Days

      Next Day Delivery

      3 Business Days

      Regional QLD

      3-7 Business Days

      Check Express Network below

      4-6 Business Days

      Hobart, Launceston

      3-4 Business Days

      Next Day Delivery

      4-5 Business Days

      Regional TAS

      3-4 Business Days

      Faster than standard

      4-5 Business Days

      Perth

      5-6 Business Days

      CBD - Next Day Delivery

      5 Business Days

      Perth Metro

      5-6 Business Days

      Faster than standard

      5 Business Days

      Regional WA

      7-10 Business Days

      Faster than standard

      6-8 Business Days

      NT

      5-10 Business Days

      Faster than standard

      6-8 Business Days

       

      Australia Post - Express Post Next Day Delivery Network (from Melbourne)

      The Express Post network covers 80% of Australian business addresses, private addresses and Post Office boxes. If your item is for an address outside this network, Australia Post will use the fastest possible transport links, but it won't be covered by the Next Day Guarantee. 

      State 

      Location

      Postcode range(s)

      ACT & NSW 

      Canberra

      0200-0250; 2600-2639; 2900-2920

      Sydney and suburbs

      1000-1404; 1411-1920; 2000-2249; 2555-2574; 2740-2786 

      Gosford Region

      2250-2263 

      Newcastle 

      2264-2310 

      Wollongong Area

      2500-2530

      VIC

      All locations in Victoria

      Albury / Lavington

      3000-3999‡; 8000-8999‡

      2640-2641; 2708

      QLD

      Brisbane 

      4000-4209 

      Gold Coast 

      2484-2490; 4210-4299; 9726; 9728; 9729 

      Booval/Ipswich Areas 

      4300-4305 

      City of Toowoomba 

      4350; 4352* 

      Strathpine/Caboolture 

      4500-4510; 4520 

      Sunshine Coast Areas 

      4550-4601 

      Maryborough City 

      4650# 

      Hervey Bay City 

      4655# 

      Bundaberg City

      4670#

      SA 

      Adelaide

      5000-5199; 5800-5999

      TAS 

      Hobart area

      7000-7019; 7050-7053; 7055; 7172#; 7892 

      Launceston 

      7248-7325 

      Perth CBD

      Perth CBD

      6000-6005; 6800-6899

      # Service guaranteed in townships only in these postcodes

      * Service guaranteed to Mail Centre Post Office Boxes only

      Just added to your wishlist:
      My Wishlist
      You've just added this product to the cart:
      Go to cart page