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You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favourite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services¹ — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH® technology.
What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Running is what you do, so train smarter with the tools available from Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.
Check out Connect IQ Store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
Forerunner 245 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³, if needed. So, lace up your shoes, and head out with a little extra peace of mind.
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.
The Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
Coming soon, you'll get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track cycle details, log physical and emotional symptoms and record personal notes for regular, irregular and menopause transition cycle types. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ app6, you’ll get cycle updates — such as period reminders, cycle details and symptoms logged for the day — delivered to your wrist.
1Requires premium subscription with a third-party music provider
2When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately
3When paired with a compatible smartphone. See safety and tracking features requirements and limitations
4Activity tracking accuracy
5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
6Compatible devices: Forerunner 645 Music, vívoactive® 3, vívoactive 3 Music and fēnix 5 Plus Series. Compatible devices coming soon: fēnix® 5 Series, fēnix Chronos, Forerunner 935, Forerunner 945, Forerunner 645, Forerunner 245 and Forerunner 245 Music.
SPECS
General
Clock Features
Sensors
Daily Smart Features
Safety and Tracking Features
Activity Tracking Features
Gym & Fitness Equipment
Training, Planning and Analysis Features
Heart Rate Features
Running Features
Outdoor Recreation Features
Cycling Features
Swimming Features
Connectivity
In the Box
Please order by Midday 17 December and choose Express Post for pre Christmas delivery.
Free Shipping for orders over $90*
At Ready Set Go Fitness you’ll receive:
Orders over $90
Orders under $90
*Free shipping, small order shipping and Express Post upgrades do not apply to products in the Fitness Equipment category due to the weight and size of many products. Freight will be calculated based on the weight and size of your order and will be shown in your shopping cart.
Signature on Delivery
To ensure safe delivery of your order, you will be required to sign for your parcel. We suggest providing a delivery address where someone will be available to accept your parcel during business hours such as a business address if you are not going to be home.
If the value of your parcel is less than $400 you may nominate for the parcel to be left in a safe location at your address, however, delivery will be at your risk once we have dispatched your order. All orders over $400 must be signed for upon delivery.
If you are not available when your parcel is delivered, a calling card will be left to let you know where to collect your parcel, typically the local post office.
Delivery Area
We ship our range of products to all corners of Australia using Australia Post and Toll IPEC Road Freight. You’ll be provided with a tracking number for your order so you can see the progress of your delivery.
Most products can be shipped to street addresses and PO Boxes with the exception of some heavy and/or large items from the fitness equipment category.
Please note, we do not ship outside of Australia.
Delivery Timeframes
COVID-19
We are trading as normal and continuing to ship orders Mon-Fri.
Rest assured all orders are being shipped from Australia.
We are currently experiencing high order volumes as everyone moves online. We are shipping orders as quickly as we can, so please be patient and allow a little extra time during this period.
We are also seeing some delays with Australia Post for interstate deliveries. If you live outside of Victoria, please allow for possible additional business days to receive your order
Once your order has been shipped, typically within 48 hours, your order will be delivered with these approximate time frames:
| Standard eParcel Shipping | Express eParcel Shipping | |
Melbourne | 1-2 Business Days | Next Day Delivery | |
Regional Victoria | 3-4 Business Days | Next Day Delivery | |
Adelaide, Canberra, Sydney | 2-3 Business Days | Next Day Delivery | |
Regional SA, ACT, NSW | 3-5 Business Days | Check Express Network below | |
Brisbane | 3-4 Business Days | Next Day Delivery | |
Regional QLD | 3-7 Business Days | Check Express Network below | |
Hobart, Launceston | 3-4 Business Days | Next Day Delivery | |
Regional TAS | 3-4 Business Days | Faster than standard | |
Perth | 5-6 Business Days | CBD - Next Day Delivery | |
Perth Metro | 5-6 Business Days | Faster than standard | |
Regional WA | 7-10 Business Days | Faster than standard | |
NT | 5-10 Business Days | Faster than standard |
Australia Post - Express Post Next Day Delivery Network (from Melbourne)
The Express Post network covers 80% of Australian business addresses, private addresses and Post Office boxes. If your item is for an address outside this network, Australia Post will use the fastest possible transport links, but it won't be covered by the Next Day Guarantee.
State | Location | Postcode range(s) |
ACT & NSW | Canberra | 0200-0250; 2600-2639; 2900-2920 |
Sydney and suburbs | 1000-1404; 1411-1920; 2000-2249; 2555-2574; 2740-2786 | |
Gosford Region | 2250-2263 | |
Newcastle | 2264-2310 | |
Wollongong Area | 2500-2530 | |
VIC | All locations in Victoria Albury / Lavington | 3000-3999‡; 8000-8999‡ 2640-2641; 2708 |
QLD | Brisbane | 4000-4209 |
Gold Coast | 2484-2490; 4210-4299; 9726; 9728; 9729 | |
Booval/Ipswich Areas | 4300-4305 | |
City of Toowoomba | 4350; 4352* | |
Strathpine/Caboolture | 4500-4510; 4520 | |
Sunshine Coast Areas | 4550-4601 | |
Maryborough City | 4650# | |
Hervey Bay City | 4655# | |
Bundaberg City | 4670# | |
SA | Adelaide | 5000-5199; 5800-5999 |
TAS | Hobart area | 7000-7019; 7050-7053; 7055; 7172#; 7892 |
Launceston | 7248-7325 | |
Perth CBD | Perth CBD | 6000-6005; 6800-6899 |
# Service guaranteed in townships only in these postcodes
* Service guaranteed to Mail Centre Post Office Boxes only
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