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When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45/45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night¹.
Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.
With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45S can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.
The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.
Express your personality by customizing Forerunner 45S. It’s compatible with free watch faces from our Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.
1Activity tracking accuracy
²When paired with a compatible smartphone
³When paired with a compatible smartphone. See safety and tracking features requirements and limitations
SPECS
General
Clock Features
Sensors
Daily Smart Features
Safety and Tracking Features
Activity Tracking Features
Gym & Fitness Equipment
Heart Rate Features
Running Features
Cycling Features
Connectivity
In the Box
Please order by Midday 17 December and choose Express Post for pre Christmas delivery.
Free Shipping for orders over $90*
At Ready Set Go Fitness you’ll receive:
Orders over $90
Orders under $90
*Free shipping, small order shipping and Express Post upgrades do not apply to products in the Fitness Equipment category due to the weight and size of many products. Freight will be calculated based on the weight and size of your order and will be shown in your shopping cart.
Signature on Delivery
To ensure safe delivery of your order, you will be required to sign for your parcel. We suggest providing a delivery address where someone will be available to accept your parcel during business hours such as a business address if you are not going to be home.
If the value of your parcel is less than $400 you may nominate for the parcel to be left in a safe location at your address, however, delivery will be at your risk once we have dispatched your order. All orders over $400 must be signed for upon delivery.
If you are not available when your parcel is delivered, a calling card will be left to let you know where to collect your parcel, typically the local post office.
Delivery Area
We ship our range of products to all corners of Australia using Australia Post and Toll IPEC Road Freight. You’ll be provided with a tracking number for your order so you can see the progress of your delivery.
Most products can be shipped to street addresses and PO Boxes with the exception of some heavy and/or large items from the fitness equipment category.
Please note, we do not ship outside of Australia.
Delivery Timeframes
COVID-19
We are trading as normal and continuing to ship orders Mon-Fri.
Rest assured all orders are being shipped from Australia.
We are currently experiencing high order volumes as everyone moves online. We are shipping orders as quickly as we can, so please be patient and allow a little extra time during this period.
We are also seeing some delays with Australia Post for interstate deliveries. If you live outside of Victoria, please allow for possible additional business days to receive your order
Once your order has been shipped, typically within 48 hours, your order will be delivered with these approximate time frames:
| Standard eParcel Shipping | Express eParcel Shipping | |
Melbourne | 1-2 Business Days | Next Day Delivery | |
Regional Victoria | 3-4 Business Days | Next Day Delivery | |
Adelaide, Canberra, Sydney | 2-3 Business Days | Next Day Delivery | |
Regional SA, ACT, NSW | 3-5 Business Days | Check Express Network below | |
Brisbane | 3-4 Business Days | Next Day Delivery | |
Regional QLD | 3-7 Business Days | Check Express Network below | |
Hobart, Launceston | 3-4 Business Days | Next Day Delivery | |
Regional TAS | 3-4 Business Days | Faster than standard | |
Perth | 5-6 Business Days | CBD - Next Day Delivery | |
Perth Metro | 5-6 Business Days | Faster than standard | |
Regional WA | 7-10 Business Days | Faster than standard | |
NT | 5-10 Business Days | Faster than standard |
Australia Post - Express Post Next Day Delivery Network (from Melbourne)
The Express Post network covers 80% of Australian business addresses, private addresses and Post Office boxes. If your item is for an address outside this network, Australia Post will use the fastest possible transport links, but it won't be covered by the Next Day Guarantee.
State | Location | Postcode range(s) |
ACT & NSW | Canberra | 0200-0250; 2600-2639; 2900-2920 |
Sydney and suburbs | 1000-1404; 1411-1920; 2000-2249; 2555-2574; 2740-2786 | |
Gosford Region | 2250-2263 | |
Newcastle | 2264-2310 | |
Wollongong Area | 2500-2530 | |
VIC | All locations in Victoria Albury / Lavington | 3000-3999‡; 8000-8999‡ 2640-2641; 2708 |
QLD | Brisbane | 4000-4209 |
Gold Coast | 2484-2490; 4210-4299; 9726; 9728; 9729 | |
Booval/Ipswich Areas | 4300-4305 | |
City of Toowoomba | 4350; 4352* | |
Strathpine/Caboolture | 4500-4510; 4520 | |
Sunshine Coast Areas | 4550-4601 | |
Maryborough City | 4650# | |
Hervey Bay City | 4655# | |
Bundaberg City | 4670# | |
SA | Adelaide | 5000-5199; 5800-5999 |
TAS | Hobart area | 7000-7019; 7050-7053; 7055; 7172#; 7892 |
Launceston | 7248-7325 | |
Perth CBD | Perth CBD | 6000-6005; 6800-6899 |
# Service guaranteed in townships only in these postcodes
* Service guaranteed to Mail Centre Post Office Boxes only
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