MIND AND BODY — CONNECTED BY GARMIN
When you live healthy, you live better. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand what’s going on inside your body.
- Track more health stats, and get a closer look at what’s going on inside your body.
- Find new ways to move your body with more than 25 preloaded sports apps.
- Want some coaching? Follow along with animated workouts right on your wrist.
- Store music on the watch so you can leave your phone behind.
- Tap your wrist at the register to pay1. Easy and touch-free.
- Bright AMOLED display and up to 10 days of battery life? Yes, please!
SLEEK STYLE AND MULTIPLE COLOURS
A beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.
MADE FOR THE ACTIVE LIFESTYLE
From durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
Use the Pulse Ox sensor3 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection5.
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store.
SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.
BATTERY LIFE WITH RAPID RECHARGING
Get an uninterrupted picture of your health with up to 10 days in smartwatch mode, up to 22 hours in GPS mode and up to 8 hours in GPS mode with music. 10 minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.
BATTERY SAVER MODE
Get even more juice from your smartwatch by adjusting the settings that impact battery life the most.
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
1 View current supported country, payment network and issuing bank information.
2 Activity tracking accuracy.
3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4 Index™ or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature
5 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety
- BEZEL MATERIAL Stainless steel
- CASE MATERIAL Fibre-reinforced polymer
- QUICK RELEASE BANDS yes - Venu 2s - 18 mm, Venu 2 22mm, Industry standard
- STRAP MATERIAL Silicone
- PHYSICAL SIZE Venu 2s 40.40 x 40.40 x 12.10 mm, Venu 2 45.40 x 45.40 x 12.20 mm
- Venu 2s fits wrists with a circumference of 110-175 mm Venu 2 Fits wrists with a circumference of 135-200 mm
- COLOR DISPLAY
- DISPLAY SIZE venu 2s 1.10″ (27.90 mm) diameter, Venu 2 1.30″ (33.0 mm) diameter
- DISPLAY RESOLUTION Venu 2s 360 x 360 pixels, Venu 2 416 x 416 pixels
- DISPLAY TYPE AMOLED; optional always-on mode
- WEIGHT Venu 2s, 38.20 g Venu 2 49.0 g
- BATTERY LIFE Smartwatch mode: Up to 10 days
- GPS mode with music: Up to 7 hours
- GPS mode without music: Up to 19 hours
- Battery Saver Smartwatch Mode: Up to 11 days
- WATER RATING 5 ATM
- MEMORY/HISTORY 200 hours of activity data
- GPS TIME SYNC
- AUTOMATIC DAYLIGHT SAVING TIME
- ALARM CLOCK
- SUNRISE/SUNSET TIMES
- WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
- DAILY RESTING HEART RATE
- ABNORMAL HEART RATE ALERTS yes (high and low)
- RESPIRATION RATE (24X7)
- PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optionally all-day and in sleep)
- FITNESS AGE
- BODY BATTERY™ ENERGY MONITOR
- ALL-DAY STRESS
- RELAXATION REMINDERS
- RELAXATION BREATHING TIMER
- SLEEP Yes (Advanced)
- SLEEP SCORE AND INSIGHTS
- WOMAN'S HEALTH
- HEALTH SNAPSHOT
- GARMIN ELEVATE™ WRIST HEART RATE MONITOR
- BAROMETRIC ALTIMETER
- AMBIENT LIGHT SENSOR
- PULSE OX BLOOD OXYGEN SATURATION MONITOR
Daily Smart Features
- CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
- CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
- SMART NOTIFICATIONS
- TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
- CONTROLS SMARTPHONE MUSIC
- PLAYS AND CONTROLS WATCH MUSIC
- MUSIC STORAGE Up to 2,000 songs
- FIND MY PHONE
- FIND MY WATCH
- SMARTPHONE COMPATIBILITY iPhone®, Android™
- PAIRS WITH GARMIN CONNECT™ MOBILE
- GARMIN PAY™
- INCIDENT DETECTION DURING SELECT ACTIVITIES
Activity Tracking Features
- STEP COUNTER
- MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
- AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
- CALORIES BURNED
- FLOORS CLIMBED
- DISTANCE TRAVELED
- INTENSITY MINUTES
- MOVE IQ™
- GARMIN CONNECT™ CHALLENGES APP
Gym & Fitness Equipment
- AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
- CARDIO WORKOUTS
- STRENGTH WORKOUTS
- HIIT WORKOUTS
- YOGA WORKOUTS
- PILATES WORKOUTS
- ON-SCREEN WORKOUT ANIMATIONS
- ON-SCREEN WORKOUT MUSCLE MAPS
- AUTOMATIC REP COUNTING
Training, Planning and Analysis Features
- HR ZONES
- HR ALERTS
- HR CALORIES
- % HR MAX
- HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
- RESPIRATION RATE (DURING EXERCISE) Yoga and Breathwork only
- GPS SPEED AND DISTANCE
- CUSTOMIZABLE DATA PAGES
- CUSTOMIZABLE ACTIVITY PROFILES
- AUTO PAUSE®
- ADVANCED WORKOUTS
- DOWNLOADABLE TRAINING PLANS
- AUTO LAP®
- MANUAL LAP
- VO2 MAX (RUN)
- TOUCH AND/OR BUTTON LOCK
- AUTO SCROLL
- ACTIVITY HISTORY ON WATCH
- PHYSIO TRUEUP
- AVAILABLE RUN PROFILES Running, Indoor Track Running, Treadmill Running
- GPS-BASED DISTANCE, TIME AND PACE
- CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
- RUN WORKOUTS
- FOOT POD CAPABLE
- YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
- YARDAGE TO LAYUPS/DOGLEGS
- MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
- DIGITAL SCORECARD
- STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
- GARMIN AUTOSHOT™
- GREEN VIEW WITH MANUAL PIN POSITION
- HAZARDS AND COURSE TARGETS
- ROUND TIMER/ODOMETER
- AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
- AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
- BACK TO START
- TOTAL ASCENT/DESCENT
- AREA CALCULATION yes (via Connect IQ™)
- HUNT/FISH CALENDAR yes (via Connect IQ™)
- SUN AND MOON INFORMATION yes (via Connect IQ™)
- ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
- AVAILABLE CYCLING PROFILES Biking, Indoor Biking
- COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
- COMPATIBLE WITH VARIA™ LIGHTS
- SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
- AVAILABLE SWIM PROFILES Pool Swimming
- POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
- STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
- BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
- TIME AND DISTANCE ALERTS
- UNDERWATER WRIST-BASED HEART RATE
Kid Activity Tracking Features
- TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ app
In The Box
- Venu 2 or 2S
- Charging/data cable