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Hammer Sports Nutrition

Hammer Gel will help you go harder for longer because it provides you with an easily digested source of carbohydrates with no added simple sugars. This allows for a greater volume of calories to be easily digested, providing you with more fuel for energy production.

Hammer Gels are available in convenient sachet packs or cost effective bulk jugs and comes in 9 refreshing flavours.

Hammer Gel is primarily used during training sessions and races. However, it may be used as a pre-workout meal or for recovery, providing an excellent source of easily digested carbohydrates.

Usage Info

Hammer Gel may be used straight, as a gel, in either single-serving pouches or in the five-serving Hammer Flask, or it may be mixed with water in a bottle to make a sports drink.

When should it be consumed?

If Hammer Gel is used as a pre-workout/race meal it should be consumed at least three hours prior to the workout/race. If this is not logistically feasible it should be consumed as close to the start of the workout/race as possible, approximately no later than 5-10 minutes prior.

Either of these pre-exercise fueling techniques will ensure efficient utilization of muscle glycogen stores. Hammer Gel will satisfy all energy requirements for events up to two hours.

In training sessions/events longer than that, Hammer Gel may be used to supplement protein-based fuels such as Perpetuem. During triathlons in the one- to two-hour range (perhaps even up towards 2.5 hours) Hammer Gel may be used as the sole energy source.

During the run portion of half or full iron-distance triathlons, where carrying and consuming fuel can be a real nuisance, Hammer Gel’s superb complex carbohydrate formula and its relative ease of carrying and consumption make it the fuel of choice.

How much should a triathlete take:

Suggested use based on body weight: *

  • Up to 54 kg: 2 servings/hour
  • 54 – 70 kg: 2.5 servings/hour
  • 70 – 86 kg: 3 servings/hour
  • 86+ kg: 3 to 3.5 servings/hour

* These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Usage Information

The Obvious:

Fill the Hammer Flask, which will give you about 5-6 servings equaling 500-600 calories. Take the flask and a water bottle or two out and consume 1-2 servings per hour while you exercise.

Mixed with Water:

Hammer Gel mixes very easily right in your water bottle and can replace any powdered energy drink mix. Mix 1-3 servings in a 20-24 ounce water bottle and consume as needed while you exercise.

Post Workout Recovery:

It is a very wise idea to supplement with 50-100 grams of carbohydrates and 15-20+ grams of protein within 30-60 minutes of finishing a workout or event. Instead of using an over priced, sugar and artificial ingredient filled recovery drink mix, you can make your own.

Use 2-3 servings of Hammer Gel with 1 scoop of Hammer Pro Whey or 2/3 of a scoop of Hammer Pro Soy. This will give you 48 to 92 grams of carbs and 18.5 to 21 grams of protein in an economical and great tasting post workout beverage.

Mix and Match Flavours:

Mixing Hammer Gel flavours is fun and can give you an almost limitless variety of custom flavours. Some of the more popular combinations are:

  • Banana + Chocolate or Espresso = Banana Split
  • Orange + Vanilla = Orange Creamsicle
  • Raspberry + Orange + Banana = Fruit Punch
  • Raspberry + Espresso = Raspberry Mocha


Plain mixed with any other flavour to make it more mild for long term use.

Free Shipping for orders over $90*

At Ready Set Go Fitness you’ll receive:

Orders over $90

  • Free Australia Post standard eParcel shipping with online tracking for all orders over $90*.
  • Free upgrade to eParel Express Post with online tracking for all orders over $350*.

Orders under $90

  • Australia Post standard eParcel shipping with online tracking for all orders under $89.99 for $9.00*.
  • Upgrade to Australia Post eParcel Express Shipping with online tracking for $12.00*.

*Free shipping, small order shipping and Express Post upgrades do not apply to products in the Fitness Equipment category due to the weight and size of many products. Freight will be calculated based on the weight and size of your order and will be shown in your shopping cart.

Signature on Delivery

To ensure safe delivery of your order, you will be required to sign for your parcel. We suggest providing a delivery address where someone will be available to accept your parcel during business hours such as a business address if you are not going to be home. 

If the value of your parcel is less than $400 you may nominate for the parcel to be left in a safe location at your address, however, delivery will be at your risk once we have dispatched your order. All orders over $400 must be signed for upon delivery.

If you are not available when your parcel is delivered, a calling card will be left to let you know where to collect your parcel, typically the local post office.

Delivery Area

We ship our range of products to all corners of Australia using Australia Post and Toll IPEC Road Freight.  You’ll be provided with a tracking number for your order so you can see the progress of your delivery.

Most products can be shipped to street addresses and PO Boxes with the exception of some heavy and/or large items from the fitness equipment category.

Please note, we do not ship outside of Australia.

Delivery Timeframes

Once your order has been shipped, typically within 48 hours, your order will be delivered with these approximate timeframes:


Standard eParcel Shipping

Express eParcel Shipping

Toll Road Freight


1-2 Business Days

Next Day Delivery

2 Business Days

Regional Victoria

3-4 Business Days

Next Day Delivery

2 Business Days

Adelaide, Canberra, Sydney

2-3 Business Days

Next Day Delivery

2 Business Days

Regional SA, ACT, NSW

3-5 Business Days

Check Express Network below

3-4 Business Days


3-4 Business Days

Next Day Delivery

3 Business Days

Regional QLD

3-7 Business Days

Check Express Network below

4-6 Business Days

Hobart, Launceston

3-4 Business Days

Next Day Delivery

4-5 Business Days

Regional TAS

3-4 Business Days

Faster than standard

4-5 Business Days


5-6 Business Days

CBD - Next Day Delivery

5 Business Days

Perth Metro

5-6 Business Days

Faster than standard

5 Business Days

Regional WA

7-10 Business Days

Faster than standard

6-8 Business Days


5-10 Business Days

Faster than standard

6-8 Business Days


Australia Post - Express Post Next Day Delivery Network (from Melbourne)

The Express Post network covers 80% of Australian business addresses, private addresses and Post Office boxes. If your item is for an address outside this network, Australia Post will use the fastest possible transport links, but it won't be covered by the Next Day Guarantee. 



Postcode range(s)



0200-0250; 2600-2639; 2900-2920

Sydney and suburbs

1000-1404; 1411-1920; 2000-2249; 2555-2574; 2740-2786 

Gosford Region




Wollongong Area



All locations in Victoria

Albury / Lavington

3000-3999‡; 8000-8999‡

2640-2641; 2708




Gold Coast 

2484-2490; 4210-4299; 9726; 9728; 9729 

Booval/Ipswich Areas 


City of Toowoomba 

4350; 4352* 


4500-4510; 4520 

Sunshine Coast Areas 


Maryborough City 


Hervey Bay City 


Bundaberg City




5000-5199; 5800-5999


Hobart area

7000-7019; 7050-7053; 7055; 7172#; 7892 



Perth CBD

Perth CBD

6000-6005; 6800-6899

# Service guaranteed in townships only in these postcodes

* Service guaranteed to Mail Centre Post Office Boxes only

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