Polar M200 GPS Running Watch

Polar M200 is a waterproof running watch with wrist-based heart rate, integrated GPS and 24/7 activity tracking.

The best workout is the one you do. The easy-to-use Polar M200 with wrist-based heart rate monitoring motivates and guides you every step of the way.

Train Easy with Wrist Based Herat Rate
Polar M200 GPS running watch measures your heart rate from the wrist. Just tighten the changeable wristband and you’re ready to train.*

*In some sports we recommend a heart rate chest strap for optimal accuracy. Read more about wrist-based heart rate measurement

Put Yourself on the Map
Track your speed, distance and route with the built-in GPS on Flow.

Get Active and Stay Active
The waterproof Polar M200 goes where you go. It tracks your 24/7 activity, steps, burned calories, sleep time and quality.

Become a Better Runner
Running Program is a free running plan made just for you and your needs. Choose from four target distances, 5K, 10K, half-marathon and marathon, and specify the date when you’d like to run that distance.

Advanced GPS
The M200’s built-in GPS keeps track of your pace, distance and altitude. After your run, you can see your route on Polar Flow.

Activity Tracking
The M200 tracks your steps, activity, sleep and calories 24/7, encouraging you to stay active every day.

Sports Profiles
Polar provides over a hundred different sports profiles which enable you to choose the right one for your training sessions.

Polar Flow
Plan, sync and share your training using the exclusive Polar Flow online service and mobile application. All data is easily viewable.

Smart Notifications
Smart Notifications allow you to see notifications from your phone directly on the screen of your M200.

Individual Targets
You can set your own individual training targets and follow your progress towards them using Polar Flow.

Fun Running Displays
Race against the marathon world record or see what your Cooper's test result would be with your current pace.

Smart Calories
Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training. MORE ›

Activity Guide
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. MORE ›

Activity Benefit
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy. MORE ›

Training Benefit
Delivers motivating feedback immediately after training describing the effect of the session. Available on Polar Flow. 

Running Index
Shows how your running performance is developing. Available on Polar Flow. 

Running Program
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.

Measurements

• Weight 44g
• Thickness 12 mm
• Display size visible area diameter 26 mm, 1342 pixels

Tech

• Wrist-based heart rate
• Integrated GPS with SiRFInstantFix™ satellite prediction technology
• Activity sensor
• Manual and auto laps
• Vibra alerts
• Waterproof (suitable for swimming)
• 4 MB Flash memory
• Rechargeable 180 mAh lithium polymer battery
• Battery duration up to 6 days (with 24/7 activity tracking + 1h/day of training with GPS and optical heart rate, without smart notifications)

Connectivity

• Standard USB-A for data sync with PC or Mac
• Bluetooth Smart with mobile (and optional heart rate sensors and weight scales)
• FlowSync compatible with a computer running Mac OS X 10.6 or later and Windows XP, 7, 8, 10
• Polar Flow mobile app compatibility
• Updatable software
• UI languages English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Turkish, Indonesian, Russian, Polish, Czech

Activity

• 24/7 Activity Tracking
• Activity Goal
• Active Time
• Steps and Distance
• Activity Summary
• Activity Benefit
• Inactivity Alert
• Sleep Duration and Quality

Training

• Running Program
• Wrist-based heart rate measurement
• Heart rate
• HRmax
• Heart Rate zones
• Speed/Pace zones
• Running Index
• Smart Calories
• Training Benefit
• Distance
• Altitude, ascent/descent
• Sport profiles
• User-adjustable training displays
• Fun running displays
• GPS
• Speed/Pace
• Training targets
• Training history
• Laps, manual
• Laps, automatic

Device

• Measurement
• Display
• Water resistance
• Rechargeable battery
• USB cable
• Display texts in languages
• Bluetooth Smart
• Smart Notifications
• Vibration alerts
• Alarm
• Backlight
• Date and weekday indicator
• Time of day (12/24h)
• Firmware update

Flow

• Diary
• Running Index analysis
• Map view
• Relive
• Explore
• Social feed
• Instant activity and training analysis
• Advanced activity and training analysis
• Training planning
• Sport profile settings
• Progress follow-up

Data Transfer

• Compatibility
• Compatible with PC Windows XP, Windows 7, Windows 8, and later
• Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
• Compatible with Polar Flow web service
• Compatible with Polar Flow mobile app via Bluetooth Smart
• Data export
• Training history export (from polarpersonaltrainer.com to Polar Flow)
• 3rd party compatibility