The Polar Vantage M2 multisport GPS watch is a great combination of performance, functionality and athlete attitude. It offers you the guidance and data to help you get stronger and essential smartwatch features to keep you connected. Polar Vantage M2 is your all-in-one companion on your way towards new PB’s.
YOUR COMPLETE PACKAGE
Let the athlete in you shine with the wide range of features on offer in the Polar Vantage M2. Visualise your body’s performance and find the personalised guidance you need to consistently keep reaching your goals – today, tomorrow, we’re with you all the way.
TRAINING AND RECOVERY MADE SIMPLE
Train smarter, not harder - improve your performance in real-time with insights about your current condition and readiness. Polar Vantage M2 automatically tracks your sleep and recovery so you know when you can safely push your body further.
STAY SMART, FEEL SPORTY
Precision and accuracy are critical to tracking progress. Let the advanced technology in Polar Vantage M2 do the work while you focus on crushing your goals. Smartwatch features like music controls, weather and push notifications make sure you’ll never miss a beat.
ATHLETE’S ESSENTIALS – WITH PRO-LEVEL ACCURACY
Wrist-based heart rate & GPS
REST SMART, PLAY HARD
Recovery & sleep tracking with Nightly Recharge™
KEEP YOUR LOAD IN CONTROL
Training Load Pro™
KNOW HOW YOU TRAIN WITH TRAINING LOAD PRO™
When you train, the different systems of your body get strained. With Polar Vantage M2, you get a holistic view on how your training sessions strain these different systems and how it affects your performance.
Your Cardio Load value tells you how much strain your training session has put on your cardiovascular system. It is calculated after every workout from your heart rate data.
Your Cardio Load is calculated as training impulse (TRIMP), a commonly accepted method to quantify training load.
Perceived Load is a value that considers your own subjective experience of how demanding your training session was.
The key to finding the balance between training and rest is learning to listen to your body and to combine your subjective feeling with the data you get from your Polar Vantage M2. This is something athletes learn by doing, and your training data will help you learn to know your body better.
Your Perceived Load is quantified with Rate of Perceived Exertion (RPE), a scientifically accepted method to quantify training load. Your Perceived load levels indicate how hard a training session was compared to your session average from the past 90 days.
STRAIN & TOLERANCE
In addition to the training load from individual training sessions, you can follow how Cardio Load builds up over time – the relation between strain and tolerance.
Strain shows how much you have strained yourself with training lately. It shows your average daily load from the past 7 days.
Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer period of time.
Your Cardio Load Status looks at how your Strain compares to your Tolerance and estimates how your training is impacting your body.
RUN TOWARDS A GOAL
Polar Running Programme.
With Polar Running Programme, training for a running event is easier than ever. All you need to do is choose your distance and set your date, and Polar Flow creates a personal and adaptive training plan for you that is based on your individual metrics. Your plan adapts along the way based on your progress.
A RUNNING COACH ON YOUR WATCH
Every workout is conveniently available on your Polar Vantage M2. Your watch guides you through each workout, telling you if you need to take it easier or push a little harder.
STAY INJURY-FREE WITH SUPPORTIVE EXERCISES
Your training programme comes with strength, core and mobility workouts to keep you going all the way through to race day. You can do the workouts comfortably at home, and the instruction videos help you through each session.
VOLUME UP. FOCUS ON.
PREPARE FOR THE ELEMENTS
FUEL UP WISELY FOR THAT EXTRA LONG SESSION
FuelWise™ smart fuelling assistant
LEARN TO REFUEL WITH THE FUELWISE™ SMART FUELLING ASSISTANT
When you’re doing a long training session or race, it’s crucial to maintain adequate energy and hydration levels. The FuelWise™ smart fuelling assistant helps you find the optimal way to refuel your body during a longer session so you’ll be able to keep going and perform at your best.
AVOID HITTING THE WALL
Tend to forget fuelling on the way? The smart fuelling reminder tells you when it’s time to refuel and helps you maintain adequate energy levels throughout your session.
KNOW HOW MUCH TO BRING
FuelWise gives you an estimation of how many carbs you’ll need to consume during your session, so you’ll know how much fuel you need to bring with you.
FIND THE OPTIMAL WAY TO FUEL YOUR BODY
FuelWise offers you a personalised fuelling wireframe that you can adjust according to your individual needs so that it works for your body in the optimal way.
STAY ENERGISED WITH THE SMART CARBS REMINDER
FuelWise™ automatically calculates how many carbs you need for your session. It monitors your energy expenditure during the session and adjusts the automatic fuelling reminders to match your carbs consumption so that you’ll feel energised all the way to the finish.
SET DRINK REMINDERS TO STAY HYDRATED
You can also set yourself a drink reminder at your chosen intervals, and FuelWise™ makes sure you remember to hydrate regularly.
130+ SPORTS SUPPORTED
Advanced wrist-based heart rate -Polar Vantage M2 tracks heart rate with the Precision Prime™ sensor fusion technology.*
Integrated GPS -GPS, GLONASS, Galileo and QZSS with assisted GPS for fast fix times.
Nightly Recharge™ - The Nightly Recharge™ recovery measurement shows you how well you recover from the demands of your day during the night.
Training Load Pro™ - Training Load Pro™ helps you see how much you’ve been training lately and how your training sessions strain the different parts of your body.
FitSpark™ daily training guide - Get ready-made daily workouts that match your recovery, readiness and training history.
Free Running Programmes - Get a personal and adaptive training plan that fits you and your goals.
Running Index - Get an estimate of your running VO2max and see how your running performance is developing.
Energy Sources - See how your body uses different energy sources during a training session. Polar Vantage M2 divides your energy usage into carbs, proteins and fats.
Weekly Summary - Easy access to your weekly training stats, history and plans, straight on your watch.
FuelWise™ smart fuelling assistant - Learn to refuel and maintain adequate energy levels during your long sessions.
Music controls - Easily navigate around your playlist and adjust volume directly on your watch. You also get a weather forecast and push notifications on your watch screen.
Phone notifications - Stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.
Sport profiles - Polar Vantage M2 supports over 130 different sports. Add your favourite sports to your watch in Polar Flow and customise what you see on your watch during each sport.
Swimming metrics - Polar Vantage M2 automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.
Serene™ breathing exercise - Relax your body and calm your mind with the help of a guided breathing exercise.
Weather - Check current weather info and a 2-day forecast straight from your watch.
Measurements - 46 x 46 x 12.5 mm
Weight - 45,5 g with wristband, 28,5 g without wristband
Materials - Glass fibre reinforced polymer case. STAINLESS STEEL bezel, buttons and buckle.
Display - Always on colour display. Hard-coated PMMA laminated lens. Size 1.2”, resolution 240 x 240.
Battery - 230 mAh Li-pol battery. Battery life up to 30hrs in training mode (GPS and wrist-based heart rate) or up to 5 days in watch mode with continuous heart rate tracking. Multiple power save options available.
GPS - Integrated GPS & GLONASS. Assisted GPS for fast fix times.
Connectivity - Bluetooth Low Energy. Custom USB cable for charging and data synchronisation.
Watch - Time & date. Alarm with snooze.
UI languages - English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified)
Sensors - Compatible with all standard BLE heart rate sensors and running cadence and power sensors as well as cycling speed, cadence and power sensors.
Water-resistant - Water-Resistant (WR30)
Wristbands - Sizing: Wrist circumference 130-210 mm Two wristband size options included in the package. Material: Silicone, STAINLESS STEEL buckle.
In the Box - POLAR VANTAGE M2
- Polar Vantage M2 multisport watch
- Wristbands (both size options included)
- Charging cable
- Polar Vantage M2 user manual
- Information note