Suunto 5 MultiSport GPS Watch

One step, one stroke, one revolution at a time, repeated thousands of times. You fall into the rhythm. The world around you disappears. Suunto 5 is built for these moments. It is engineered to perform with you, for you to find your flow.

Suunto 5 offers long battery life in a compact GPS watch, packed with multiple sport features making it easy for you to track all your workouts and follow your progress. The watch also tracks your 24/7 activity including steps, calories, stress and sleep, so you can make sure that you are recovered and ready for your next sports activity.

ENJOY LONG TRAINING SESSIONS WITH YOUR COMPACT WORKOUT PARTNER
Suunto 5 packs plenty of power, yet its sleek, lightweight design makes it comfortable for everyday use. With Suunto 5’s intelligent battery modes and long battery life up to 40 hours you don’t have to worry about it running out of juice, even on longer training sessions or hikes. The watch learns your training patterns and even reminds you to charge it so that you are always prepared for your next session. Suunto 5 is designed to take a beating. It won’t give up even in the harshest of conditions.

FOCUS ON YOUR SPORTS AND GET INSIGHTS ON YOUR PROGRESS
Suunto 5 tracks your fitness level and adapts your personalized training guidance based on your progress and goals. It tells you to recover if you push yourself too hard and it motivates you to exercise when needed. This GPS watch comes with over 80 customizable sports modes, so that you can get relevant statistics regardless of your sport. There is a world of new routes to discover with heatmaps on Suunto app, so sync and explore new tracks directly from your watch. Connect to your favorite sports apps and services from Suunto app to get more out of your experience. Share your activities with your sports communities and tap into specific training analysis and guidance.

TRACK YOUR DAILY ACTIVITY AND RECOVERY TO OPTIMIZE YOUR SPORTS PERFORMANCE
Every step counts. Suunto 5 doesn’t only track your sports but your daily activity, stress levels and sleep quality as well. This watch keeps you up to date on how stressed you’ve been during the day so that you can ensure you don’t over-train on days when you are running out of resources. Suunto 5 also gives you insights on how well and long you’ve slept so that you can make sure you are well-rested for your active life. Find summaries and trends in Suunto app that help you keep life, training and recovery time all in balance.

GET THE BENEFITS FROM SUUNTO PARTNER NETWORK
Connect your Suunto 5 with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities.

SPECIFICATIONS

• Weight 66 g / 2.33 oz
• Bezel material: Stainless steel
• Glass material: Mineral crystal
• Case material: Glass fibre reinforced polycarbonate
• Strap material: Silicone

TECHNICAL SPECIFICATIONS

GENERAL

• Bezel material: Stainless steel
• Glass material: Mineral crystal
• Case material: Glass fibre reinforced polycarbonate
• Strap material: Silicone
• Weight 66 g / 2.33 oz
• Strap width: 22 mm
• Wrist sizes: 130-210 mm
• Customizable watch faces
• Touch screen lock during exercise
• Colour display
• Water resistance 50 m (according to ISO 6425)
• Battery indicator percentage / icon
• Battery type rechargeable lithium-ion
• Firmware upgradable
• Time, date
• Alarm clock
• Dual time
• Integrated wrist heart rate
• Automatic timekeeping
• Stopwatch timer
• Countdown timer
• Vibration alert
• Languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*
• Backlight LED
• Configurable backlight mode
• Button lock during exercise
• Display type matrix
• Display resolution 218 x 218
• Metric and imperial units
• Automatic daylight saving time

PHYSICAL SPECIFICATIONS

• Operating temperature -10° C to +50° C / +14° F to +122° F
• Storage temperature -30° C to +55° C / -22° F to +130° F
• Recommended charging temperature 0° C to +35° C / +32° F to +95° F

BATTERY LIFE

• Intelligent charge reminders
• In time mode 14 days
• With 24/7 tracking and mobile notifications 7 days
• Training mode with GPS 20h / 40h

CONNECTIVITY

• Connectivity (between devices) Bluetooth Smart
• Compatible with Suunto app
• Phone notifications on the watch
• Compatible with online sports communities Strava, TrainingPeaks, Endomondo and more
• Watch software updates from cloud
• Smartphone compatibility - Most common models supported, check Suunto for a detailed compatibility list

24/7 ACTIVITY TRACKING

• Step counter
• Calories burned
• Activity targets - steps, calories
• Activity history
• Calorie burn rate and heart rate during daily activities
• Daily minimum heart rate tracking

SLEEP TRACKING

• Sleep duration
• Duration, average HR during sleep
• Sleep quality
• Bed times
• Time awake

GPS TRACKING & NAVIGATION

• Satellite systems GPS, GLONASS, GALILEO, QZSS
• Intelligent battery modes - Performance, Endurance, Custom
• GPS recording rate - Best, Good
• Waypoint and visual route navigation
• Zoom levels in navigation
• Auto zoom based on route shape
• Breadcrumb trail in real time
• Route planning with altitude profile
• Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
• Heatmaps to browse and show on Moves
• Route planning with heatmaps
• Personal route library synced to watch
• Point of Interest (POI) navigation
• ETA (estimated time of arrival), remaining distance
• GPS track analysis
• Track logging, viewing and sharing

ALTIMETER

• GPS altitude
• Total ascent/descent in exercise
• Vertical speed in exercise
• Log recording rate 1 s
• Resolution 1 m
• Range -500 - 9999 m

WEATHER

• Sunrise/sunset times
• Move altitude graph in Move summary

INTERVAL TRAINING

• Interval guidance during training
• Setup intervals on watch

HEART RATE (REQUIRES HR BELT OR WRIST HR MONITOR)

• Heart rate measured from wrist
• Heart rate belt compatibility - Bluetooth Smart belts
• RR interval with Suunto Smart Sensor
• Heart rate in beats per minute
• Records heart rate in swimming yes, with Suunto Smart Sensor
• Heart rate graph in real time
• Real-time average heart rate
• Calories
• Peak Training Effect
• Recovery time
• Personal heart rate zones

SPEED AND DISTANCE

• Cadence based speed and distance
• GPS speed and distance
• Chrono
• Foot POD support Bluetooth Smart
• Autolaps
• Manual laps
• Analysis of pace, speed graphs and tracks on the map

TRAINING RECOVERY

• Training based recovery time
• Recovery time daily view on watch
• Feeling stored after training to watch

TRAINING LOAD

• Logbook with Move details
• Move summary with lap details
• Training load with totals by sport
• Training logbook for long term overviews

SHARE AND RELIVE

• Move sharing to social media
• Move rating and commenting
• Follow other members and get feedback via activity stream

SWIMMING

• Pool swim pace and distance
• Openwater swim pace and distance
• Records heart rate in swimming yes, with Suunto Smart Sensor
• Swimming time by pool length, lap, total
• Swimming stroke rate, count and type
• Stroke efficiency (SWOLF)
• Automatic intervals
• Interval lap table
• Interval guidance with swim pace/duration/distance training support on watch

CYCLING

• Cycling speed
• Average speed in real time
• Bike POD with speed/cadence support Bluetooth Smart
• Bike power meter support Bluetooth Smart
• Bike Power (W), average and maximum (with power sensor) Bluetooth Smart
• Bike Lap and Lap Maximum Power (with power sensor)
• Real-time lap table with avg HR, avg power and avg speed
• Interval guidance with power/speed/heart rate on watch

RUNNING

• Running pace
• Suunto FusedSpeed™
• Running power with Stryd sensor
• Foot POD calibration automatic
• Lap comparisons
• Average, max, lap pace in real time
• Interval guidance with running pace/heart rate/distance on watch

MULTISPORTS

• Change sport mode during exercise
• Preconfigured multisport modes
• Post-analysis of multisport exercise by sport
• Multisport exercise summary on watch

SPORT MODES

• Customizable sport modes and displays
• Graphical displays in sport modes - heart rate, speed and altitude
• Available measurement parameters > 50 values on watch
• Numeric displays in sport modes 1-7 fields, lap table view
• Pre-installed sport modes on watch > 80
• Sport modes for specific purpose (racing, intervals, long training...)

IN THE BOX

• Suunto 5
• USB cable
• Quick guide
• International limited warranty leaflet
• Safety and regulatory leaflet
• Suunto sticker