Please note: We will be closed 20-26 February 2021. Please order by 10am 17 Feb for shipping before 19 Feb. Shipping will recommence Monday 1 March.
Please note: We will be closed 20-26 February 2021. Please order by 10am 17 Feb for shipping before 19 Feb. Shipping will recommence Monday 1 March.
Please note: We will be closed 22-26 February 2021. Please order by 10am 17 Feb for shipping this week. Shipping will recommence Monday 1 March.
Availability: Out Of Stock
Sku: 500180

Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest. 

  • Adaptive Training Guidance
  • Activity Tracking
  • Sleep Quality and Tracking
  • Stress and Recovery
  • Heart Rate Zones
  • Wrist HR
  • Connected GPS (via phone)
  • Water Resistance 30m


Based on your fitness level and recorded training history, Suunto 3 Fitness creates a 7-day training plan with optimal duration and intensity for each exercise to improve your fitness.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually. The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors. Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.


Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary, you’ll see how long you slept, and how well your sleep supports recovery. Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

ENRICH YOUR EXPERIENCE WITH SUUNTO APPSuunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.



  • Weight 36 g / 1.27 oz
  • Bezel material: Stainless steel
  • Glass material: Polyamide
  • Case material: Glass fibre reinforced polyamide
  • Strap material: Silicone



  • Bezel material: Stainless steel
  • Glass material: Polyamide
  • Case material: Glass fibre reinforced polyamide
  • Strap material: Silicone
  • Weight 36 g / 1.27 oz
  • Strap width: 20 mm
  • Integrated wrist heart rate yes, Valencell technology
  • Color display 
  • Water resistance 30 m (according to ISO 6425)
  • Battery indicator percentage / icon
  • Battery type rechargeable lithium-ion
  • Firmware upgradable 
  • Time, date 
  • Alarm clock 1 configurable alarm
  • Dual time 
  • Stopwatch timer 
  • Countdown timer 
  • Vibration alert 
  • Languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR
  • Backlight LED
  • Configurable backlight 
  • Button lock during exercise
  • Display type matrix
  • Display resolution 218 x 218
  • Metric and imperial units 
  • Automatic daylight saving time 
  • Wrist sizes: 120-210 mm
  • Customizable watch faces 



  • Connectivity (between devices) Bluetooth Smart
  • Compatible with Suunto app 
  • Smartphone compatibility 
  • Compatible with Suunto Movescount no
  • Phone notifications on the watch with Suunto App
  • Compatible with online sports communities No
  • Watch software updates from the cloud 



  • Training mode without GPS up to 40h
  • With 24/7 tracking and mobile notifications up to 5 days
  • In time mode up to 10 days
  • Training mode with GPS up to 30h with connected GPS
  • Operating temperature -20° C to +60° C / -5° F to +140° F
  • Storage temperature -30° C to +60° C / -22° F to +140° F
  • Recommended charging temperature 0° C to +35° C / +32° F to +95° F
  • 24/7



  • Calories Burned
  • Daily minimum heart rate tracking 
  • Heart rate assisted daily calories tracking 
  • Calorie burn rate and heart rate during daily activities 
  • Activity targets steps, calories
  • Step counter 



  • Sleep quality 
  • Bed times
  • Sleep duration 



  • Daily resource level 
  • Stress and recovery status 



  • Satellite systems Connected GPS
  • GPS recording rate 1s
  • GPS track analysis in Suunto app with connected GPS
  • Track logging, viewing and sharing in Suunto app with connected GPS



  • Sunrise/sunset times From mobile GPS location via Suunto app



  • Intensity and duration based real-time guidance during workout 
  • Automatic 7-day training plan to improve your fitness level 



  • Setup intervals on watch
  • Interval guidance during training 



  • Heart rate measured from wrist 
  • Heart rate belt compatibility Bluetooth Smart belts
  • RR interval with Suunto Smart Sensor
  • Heart rate in beats per minute 
  • Records heart rate in swimming yes, with Suunto Smart Sensor
  • Heart rate graph in real time 
  • Calories 
  • Personal heart rate zones 
  • Fitness level (VO2max) 
  • Analysis of heart rate graphs, zones and physiological values in Suunto app



  • Cadence based speed and distance 
  • GPS speed and distance with connected GPS from Suunto app
  • Chrono 
  • Foot POD support Bluetooth Smart
  • Autolaps distance and duration based
  • Manual laps 
  • Analysis of pace, speed graphs and tracks on the map in Suunto app
  • Lap analysis in Suunto app



  • Training based recovery time 
  • Feeling stored after training to watch 
  • Weekly training duration goal 
  • Target setting Heart rate, pace, duration, distance



  • Logbook with Move details on watch
  • Move summary with lap details on watch
  • Training logbook for long term overviews 
  • Heart rate zone total insights 
  • Sport specific weekly training duration for last 4 weeks 



  • Move rating and commenting in Suunto App
  • Move sharing to social media via Suunto app



  • Pool swim pace and distance 
  • Records heart rate in swimming yes, with Suunto Smart Sensor



  • Cycling speed with connected GPS from Suunto app
  • Bike POD with speed/cadence support Bluetooth Smart



  • Suunto FusedSpeed™ 
  • Foot POD calibration automatic
  • Interval guidance with running pace/heart rate/distance on watch



  • Change sports mode during exercise 
  • Multisport exercise summary on watch



  • Graphical displays in sports modes heart rate
  • Pre-installed sports modes on watch 70

Please order by Midday 17 December and choose Express Post for pre Christmas delivery.

Free Shipping for orders over $90*

At Ready Set Go Fitness you’ll receive:

Orders over $90

  • Free Australia Post standard eParcel shipping with online tracking for all orders over $90*.
  • Upgrade to eParel Express Post Shipping with online tracking for $9.00.


    Orders under $90

    • Australia Post standard eParcel shipping with online tracking for all orders under $90.00 for $9.00*.
    • Upgrade to eParcel Express Shipping with online tracking for $12.00.

    *Free shipping, small order shipping and Express Post upgrades do not apply to products in the Fitness Equipment category due to the weight and size of many products. Freight will be calculated based on the weight and size of your order and will be shown in your shopping cart.

    Signature on Delivery

    To ensure safe delivery of your order, you will be required to sign for your parcel. We suggest providing a delivery address where someone will be available to accept your parcel during business hours such as a business address if you are not going to be home. 

    If the value of your parcel is less than $400 you may nominate for the parcel to be left in a safe location at your address, however, delivery will be at your risk once we have dispatched your order. All orders over $400 must be signed for upon delivery.

    If you are not available when your parcel is delivered, a calling card will be left to let you know where to collect your parcel, typically the local post office.

    Delivery Area

    We ship our range of products to all corners of Australia using Australia Post and Toll IPEC Road Freight.  You’ll be provided with a tracking number for your order so you can see the progress of your delivery.

    Most products can be shipped to street addresses and PO Boxes with the exception of some heavy and/or large items from the fitness equipment category.

    Please note, we do not ship outside of Australia.

    Delivery Timeframes


    We are trading as normal and continuing to ship orders Mon-Fri.

    Rest assured all orders are being shipped from Australia. 

    We are currently experiencing high order volumes as everyone moves online. We are shipping orders as quickly as we can, so please be patient and allow a little extra time during this period.

    We are also seeing some delays with Australia Post for interstate deliveries. If you live outside of Victoria, please allow for possible additional business days to receive your order

    Once your order has been shipped, typically within 48 hours, your order will be delivered with these approximate time frames:


    Standard eParcel Shipping

    Express eParcel Shipping


    1-2 Business Days

    Next Day Delivery

    Regional Victoria

    3-4 Business Days

    Next Day Delivery

    Adelaide, Canberra, Sydney

    2-3 Business Days

    Next Day Delivery

    Regional SA, ACT, NSW

    3-5 Business Days

    Check Express Network below


    3-4 Business Days

    Next Day Delivery

    Regional QLD

    3-7 Business Days

    Check Express Network below

    Hobart, Launceston

    3-4 Business Days

    Next Day Delivery

    Regional TAS

    3-4 Business Days

    Faster than standard


    5-6 Business Days

    CBD - Next Day Delivery

    Perth Metro

    5-6 Business Days

    Faster than standard

    Regional WA

    7-10 Business Days

    Faster than standard


    5-10 Business Days

    Faster than standard


    Australia Post - Express Post Next Day Delivery Network (from Melbourne)

    The Express Post network covers 80% of Australian business addresses, private addresses and Post Office boxes. If your item is for an address outside this network, Australia Post will use the fastest possible transport links, but it won't be covered by the Next Day Guarantee. 



    Postcode range(s)

    ACT & NSW 


    0200-0250; 2600-2639; 2900-2920

    Sydney and suburbs

    1000-1404; 1411-1920; 2000-2249; 2555-2574; 2740-2786 

    Gosford Region




    Wollongong Area



    All locations in Victoria

    Albury / Lavington

    3000-3999‡; 8000-8999‡

    2640-2641; 2708




    Gold Coast 

    2484-2490; 4210-4299; 9726; 9728; 9729 

    Booval/Ipswich Areas 


    City of Toowoomba 

    4350; 4352* 


    4500-4510; 4520 

    Sunshine Coast Areas 


    Maryborough City 


    Hervey Bay City 


    Bundaberg City




    5000-5199; 5800-5999


    Hobart area

    7000-7019; 7050-7053; 7055; 7172#; 7892 



    Perth CBD

    Perth CBD

    6000-6005; 6800-6899

    # Service guaranteed in townships only in these postcodes

    * Service guaranteed to Mail Centre Post Office Boxes only

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